P I L A T E S
MOVEMENT, CONNECTION + COMMUNITY
Offerings
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Offerings *
Pregnancy Pilates
‘Just Pilates’, with a small group of other pregnant women so you can start to build your village and train for your best birth & post partum recovery.
Mums & Bubs Mat Pilates
A class dedicated to mums with their bubs. No Judgement, just Pilates with a gradual return to exercise approach
Social Catch Ups & Events
Community, because it takes a village, and mums need support. Noosa Mums Connect helps mums to connect with each other and local supporting practitioners.
Private / Duo Reformer
A 45 minute session for you solo or with a friend. One-off sessions or packages are available. Tailored to your requirements & goals.
Movement is Medicine.
“These classes have been an absolute game changer for me, helping with my post partum recovery; reducing the number of physiotherapy appointments needed, and also connecting with other mums has been great for my mental health”
— Em, mum of 4.
CONNECT with Mind, Body + Bub
Community because it takes a Village.
Interested? Book below:
or email hello@noosapilatesclass.com.au for Private/Duo